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15 min Walk + Run

15 min Walk + Run

Originally aired

Matty Maggiacomo

Running

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Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

SZA, Kacey Musgraves, The xx, Olivia Dean

Playlist

  • The Art of Loving

    Nice To Each Other

    Olivia Dean
  • Dracula

    Dracula

    Tame Impala
  • High Horse Remix

    High Horse (Violents Remix)

    Kacey Musgraves

Playlist

  • The Art of Loving

    Nice To Each Other

    Olivia Dean
  • Dracula

    Dracula

    Tame Impala
  • High Horse Remix

    High Horse (Violents Remix)

    Kacey Musgraves
  • Gabriela

    Gabriela

    KATSEYE

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • intervals

    Walk & Run Intervals

    6 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%