
15 min Walk + Run
Originally aired
Logan Aldridge
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Kygo, Hozier, John Legend, Bastille
Playlist

Nice To Meet Ya
Niall Horan
Almost (Sweet Music)
Hozier
Gone Are The Days (feat. James Gillespie)
Kygo, James Gillespie
Playlist

Nice To Meet Ya
Niall Horan
Almost (Sweet Music)
Hozier
Gone Are The Days (feat. James Gillespie)
Kygo, James Gillespie
Wings
Jonas Brothers
Class plan

Warm Up
3 Movements
Walk & Run Intervals
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%


