
15 min House Run
Originally aired
Hannah Frankson
Running
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More info
Run to the beat of a high-energy House playlist with a smile on your face in this fun run.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Steve Angello, FISHER, Wh0, FISHER
Playlist

Higher (Call My Name) (feat. RuthAnne)
Swales, RuthAnne
Everything Is Changing (feat. Julia Church)
GoldFish, Julia Church
Losing It
FISHER
Playlist

Higher (Call My Name) (feat. RuthAnne)
Swales, RuthAnne
Everything Is Changing (feat. Julia Church)
GoldFish, Julia Church
Losing It
FISHER
What You Need
Steve Angello, Wh0
Class plan

Warm Up
1 Movement
Running
2 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%
