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15 min Beginner Run

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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired 2/27/23

Matt Wilpers

Running

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Take this class with Peloton Tread

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More info

Join Matt Wilpers for the 15 min Beginner Run, a perfect introduction to Peloton Tread. This beginner-level running class covers the essentials, including speed, incline, and proper running form. You'll get familiar with the hardware features and meet our instructors, helping you build confidence for future workouts. The class features hip-hop/rap music to keep you motivated throughout. Focus on engaging your calves, hamstrings, and quads as you run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Justin Bieber, Eminem, Gorgon City

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Lynyrd Syknyrd

    Sweet Home Alabama

    Lynyrd Skynyrd
  • Olympia (Remixes)

    Dreams (Terrace Dub)

    Gorgon City, Jem Cooke
  • Recovery

    No Love (feat. Lil Wayne)

    Eminem, Lil Wayne
  • Justice (The Complete Edition)

    Deserve You

    Justin Bieber

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Lynyrd Syknyrd

    Sweet Home Alabama

    Lynyrd Skynyrd
  • Olympia (Remixes)

    Dreams (Terrace Dub)

    Gorgon City, Jem Cooke
  • Recovery

    No Love (feat. Lil Wayne)

    Eminem, Lil Wayne
  • Justice (The Complete Edition)

    Deserve You

    Justin Bieber

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • intervals

    Walk & Run Intervals

    15 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%
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15 min Beginner Run | Peloton Running Classes

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    Currency: $ USD