Beginner
15 min Beginner Run
Originally aired
Jess King
Running
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Take this class with Peloton Tread
Explore Tread

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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Madonna, Disclosure, Gregory Porter, Elley Duhé
Playlist

Express Yourself
Madonna
No Words, Just Vibes
MXJ
MONEY ON THE DASH
Elley Duhé, Whethan
Playlist

Express Yourself
Madonna
No Words, Just Vibes
MXJ
MONEY ON THE DASH
Elley Duhé, Whethan
ENERGY
Disclosure
Class plan

Warm Up
4 Movements
Running
14 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%
