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10 min Warm Up Run

10 min Warm Up Run

Originally aired

Robin Arzón

Running

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More info

Join Robin Arzón for the 10 min Warm Up Run, a quick session designed to get your heart rate and body warmed up. This warm up running class is perfect for preparing you for more intense workouts. Enjoy the energetic rock music that will keep you motivated throughout the session. The class focuses on engaging your hamstrings, quads, and calves. Get ready to start your workout with this effective warm-up routine.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, AC/DC, Glass Animals, R3HAB

Playlist

  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • The Razors Edge

    Thunderstruck

    AC/DC
  • Unstoppable (R3HAB Remix)

    Unstoppable (R3HAB Remix)

    Sia, R3HAB

Playlist

  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • The Razors Edge

    Thunderstruck

    AC/DC
  • Unstoppable (R3HAB Remix)

    Unstoppable (R3HAB Remix)

    Sia, R3HAB
  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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