
10 min Cool Down Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 10 min Cool Down Run, a session designed to lower your heart rate gently and let your muscles recover. This cool down running class focuses on helping your hamstrings, quads, and calves relax after a workout. Enjoy the rhythm of pop music as you ease into a state of recovery. The class is structured to provide a smooth transition from high intensity to a calmer state. Tobias will guide you through each step, ensuring a complete cool-down experience.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Lady Gaga, Shawn Mendes, Calum Scott, Lewis Capaldi
Playlist

Someone You Loved (Future Humans Remix)
Lewis Capaldi, Future Humans
Always Remember Us This Way
Lady Gaga
You Are The Reason (Acoustic, 1 Mic 1 Take/Live From Abbey Road Studios)
Calum Scott
Playlist

Someone You Loved (Future Humans Remix)
Lewis Capaldi, Future Humans
Always Remember Us This Way
Lady Gaga
You Are The Reason (Acoustic, 1 Mic 1 Take/Live From Abbey Road Studios)
Calum Scott
Stitches
Shawn Mendes
Class plan

Running
2 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%