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10 min Cool Down Run

10 min Cool Down Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 10 min Cool Down Run, a session designed to lower your heart rate gently and let your muscles recover. This cool down running class focuses on helping your hamstrings, quads, and calves relax after a workout. Enjoy the rhythm of pop music as you ease into a state of recovery. The class is structured to provide a smooth transition from high intensity to a calmer state. Tobias will guide you through each step, ensuring a complete cool-down experience.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Shawn Mendes, Calum Scott, Lewis Capaldi

Playlist

  • Someone You Loved (Future Humans Remix)

    Someone You Loved (Future Humans Remix)

    Lewis Capaldi, Future Humans
  • A Star Is Born Soundtrack

    Always Remember Us This Way

    Lady Gaga
  • You Are The Reason (Acoustic, 1 Mic 1 Take/Live From Abbey Road Studios)

    You Are The Reason (Acoustic, 1 Mic 1 Take/Live From Abbey Road Studios)

    Calum Scott

Playlist

  • Someone You Loved (Future Humans Remix)

    Someone You Loved (Future Humans Remix)

    Lewis Capaldi, Future Humans
  • A Star Is Born Soundtrack

    Always Remember Us This Way

    Lady Gaga
  • You Are The Reason (Acoustic, 1 Mic 1 Take/Live From Abbey Road Studios)

    You Are The Reason (Acoustic, 1 Mic 1 Take/Live From Abbey Road Studios)

    Calum Scott
  • Handwritten

    Stitches

    Shawn Mendes

Class plan

  • running

    Running

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%