
10 min Cool Down Run
Originally aired
Jess King
Running
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More info
Let your heart rate and muscles recover in this cool down run.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Chappell Roan, Tears For Fears, Olivia Dean, Yello
Playlist

All Right
CASSIMM
Out Of Sight (Oliver Nelson Remix)
Yello
Head Over Heels ('80s Weight Loss Workout Mix)
Tears For Fears
Playlist

All Right
CASSIMM
Out Of Sight (Oliver Nelson Remix)
Yello
Head Over Heels ('80s Weight Loss Workout Mix)
Tears For Fears
Man I Need
Olivia Dean
Class plan

Cool Down
5 Movements
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%
