Practice mindfulness with Anna Greenberg in this 5-minute Witness Meditation featuring classical music and guided visualization for observing your thoughts.

5 min Witness Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Anna Greenberg for the 5 min Witness Meditation class. This mindfulness session explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique. The class features classical music to enhance your meditation experience. Take a moment to reset and gain clarity with this brief but impactful session.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Witness Meditation

5 min Witness Meditation

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