Anna Greenberg guides this 5-minute Body Scan Meditation mindfulness class, featuring classical music, explaining body scan meditation techniques.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

In the 5 min Body Scan Meditation class, Anna Greenberg guides you through the basics of a body scan. This short mindfulness session explains what a body scan is and demonstrates how this technique is used in meditation. The class features classical music to enhance your experience. Join Anna for a calming and informative session. This class is perfect for those looking to learn about meditation techniques.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

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