Soothe your mind with Anna Greenberg in this 10-minute Meditation for Anxiety class. Anna guides you through emotion meditation set to soundtrack music.

10 min Meditation for Anxiety | Peloton Meditation classes

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Meditation

Emotions

10 min Meditation for Anxiety is led by Anna Greenberg. This emotion meditation class is designed to help soothe your mind and invite a sense of calm back into your day. The class lasts for 10 minutes and features soundtracks to enhance your experience. Whether you are dealing with daily stress or just need a moment of peace, this class aims to provide that relief. Join Anna as she guides you through this calming session.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Meditation for Anxiety

10 min Meditation for Anxiety

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