This short Meditation Basics class explains what a body scan is and demonstrates how this technique is used in meditation.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

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Nautilus

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Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

432hz Solfeggio

Healing Frequencies

Ocean Drift

Ocean Drift (meditation)

Binaural Delta Sleep Songs

Delta 78.3-80.8Hz

Theta Wave Binaural Beats

Lake Views (Binaural Theta 104 Hz - 98.5 Hz)

10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

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