Step back and observe your thoughts objectively in this 5-minute Witness Meditation with Anna Greenberg, set to classical music.

5 Min Witness Meditation with Classical Music - Anna Greenberg

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Meditation

Mindfulness

Join Anna Greenberg for the 5 min Witness Meditation class. This mindfulness session explains the technique of stepping back and becoming an objective witness to your thoughts to find a new perspective. You will also experience a short guided visualization using this technique. The class features classical music to enhance your mindfulness practice. This is a concise and focused class designed to help you gain a new perspective.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Witness Meditation

5 min Witness Meditation

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