Step back and observe your thoughts objectively in this 5-minute Witness Meditation with Aditi Shah, featuring classical music and guided visualization.

5 Min Witness Meditation with Classical Music - Aditi Shah

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Meditation

Mindfulness

Join Aditi Shah for the 5 min Witness Meditation, a mindfulness class designed to help you step back and become an objective witness to your thoughts. In this 5 minutes session, you will learn the technique of observing your thoughts to gain a new perspective. The class also includes a short guided visualization to practice this technique. Set to classical music, this session offers a serene atmosphere to enhance your mindfulness practice. Discover a new way to approach your thoughts with Aditi Shah's guidance.

Yoga

Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

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5 min Witness Meditation

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5 min Witness Meditation

5 min Witness Meditation

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