Reflect and honor your achievements in this 5-minute Rest Day Meditation with Nico Sarani, featuring classical music to help you prepare for what's next.

5 min Rest Day Meditation | Peloton Meditation classes

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Meditation

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Join Nico Sarani for the 5 min Rest Day Meditation. In this meditation, you'll learn about the benefits of taking “rest days”. Reflect on your experiences, honor your achievements, and prepare for what's next. The class features classical music to enhance your relaxation. This fitness focus session is perfect for taking a moment to unwind and recharge.

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5 min Rest Day Meditation

5 min Rest Day Meditation

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