Reflect and honor your efforts in this 5-minute Rest Day Meditation with Kirra Michel, featuring alternative music to help you prepare for what's next.

5 min Rest Day Meditation | Peloton Meditation classes

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Meditation

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Join Kirra Michel for the 5 min Rest Day Meditation. This fitness focus class is designed to help you reflect on your experience, honor your efforts, and prepare for what's next. With a duration of just 5 minutes, it’s the perfect way to contemplate the benefits of the rest day. Enjoy the session with alternative music to enhance your relaxation. Take a moment to unwind and recharge with Kirra Michel guiding you through this meditation.

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5 min Rest Day Meditation

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5 min Rest Day Meditation

5 min Rest Day Meditation

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