Reflect and recharge with Cody Rigsby in this 5-minute Rest Day Meditation. Cody guides you through contemplation set to classical music.

5 min Rest Day Meditation | Peloton Meditation classes

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Meditation

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Join Cody Rigsby for the 5 min Rest Day Meditation. This fitness focus class is designed to help you reflect on your experience, honor your efforts, and prepare for what's next. The meditation will guide you in contemplating the benefits of the rest day. Enjoy the soothing sounds of classical music as you take this moment to relax. This class is perfect for those looking to take a short break and rejuvenate.

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5 min Rest Day Meditation

5 min Rest Day Meditation

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