Relax with Nico Sarani in this 5-minute Relaxing Meditation. Nico guides you through meditation techniques focused on relaxation.

5 min Relaxing Meditation | Peloton Meditation classes

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Meditation

Relaxation

Join Nico Sarani for the 5 min Relaxing Meditation class. This guided meditation focuses on relaxation, providing a peaceful experience. As part of the relax & sleep category, this session aims to help you unwind. Nico Sarani will lead you through calming techniques during this 5 minutes session. Embrace the opportunity to relax and rejuvenate with this guided meditation.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Relaxing Meditation

5 min Relaxing Meditation

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