Practice patience with Kirra Michel in this 5-minute Patience Meditation. Kirra guides you through emotion meditation set to electronic music.

5 Min Patience Meditation with Electronic Music - Kirra Michel

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Meditation

Emotions

Join Kirra Michel for the 5 min Patience Meditation, a guided meditation that focuses on cultivating patience. This emotion meditation class is designed to help you center your mind and build patience through guided practice. The session features electronic music to create a calming atmosphere. Although the class is brief, it provides a focused environment to work on your patience. Experience this unique meditation session with Kirra Michel and find a moment of tranquility in your day.

Yoga

Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

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5 min Patience Meditation

5 min Patience Meditation

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