Practice patience with Chelsea Jackson Roberts in this 5-minute Patience Meditation focused on cultivating patience through guided meditation.

5 Min Patience Meditation with Guided Practice - Chelsea Jackson Roberts

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Meditation

Emotions

Join Chelsea Jackson Roberts for the 5 min Patience Meditation. This guided meditation focuses on cultivating patience, allowing you to center yourself. As part of the emotion meditation class type, it is designed to help you find calm and balance. Chelsea will guide you through each moment, ensuring a serene experience. Take a few minutes out of your day to engage in this calming practice.

Yoga

Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

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10-Minute Hip-Opening Yoga Video

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Purple Horizon Extended Mix

5 min Patience Meditation

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5 min Patience Meditation

5 min Patience Meditation

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