Cultivate happiness with Nico Sarani in this 5-minute Happiness Meditation. Nico guides you through emotion meditation set to electronic music.

5 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Nico Sarani for 5 min Happiness Meditation, a guided session that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you find joy and ease in your day. Accompanied by electronic music, the class offers a serene atmosphere for your practice. Perfect for a quick mental reset, this 5 minutes session is a great way to incorporate mindfulness into your routine. Experience the guidance of Nico Sarani in this short yet impactful meditation.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

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5 min Happiness Meditation

5 min Happiness Meditation

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