Cultivate happiness with Kristin McGee in this 5-minute Happiness Meditation. Kristin guides you to foster a playful attitude towards life.

5 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Kristin McGee for 5 min Happiness Meditation, a guided session that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you find joy and light-heartedness. Kristin will lead you through techniques to enhance your sense of well-being. Take a moment to connect with your inner happiness. This short, 5 minutes session is perfect for fitting into any busy schedule.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Happiness Meditation

5 min Happiness Meditation

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