Cultivate happiness with Anna Greenberg in this 5-minute Happiness Meditation. Anna guides you to a playful attitude through emotion meditation.

5 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Anna Greenberg for 5 min Happiness Meditation, a guided session that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you connect with your inner joy. Anna will lead you through a series of mindful practices aimed at enhancing your sense of well-being. The class is short but impactful, providing a refreshing break in your day. Take a few moments to reset and find your happy place with Anna's expert guidance.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Happiness Meditation

5 min Happiness Meditation

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