Relax with Anna Greenberg in this 5-minute Calming Meditation. Anna guides you through meditation techniques focused on cultivating calmness.

5 min Calming Meditation | Peloton Meditation classes

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Meditation

Relaxation

Join Anna Greenberg for a 5 min Calming Meditation. This guided meditation focuses on cultivating calmness, perfect for your relax & sleep routine. Anna will lead you through techniques designed to help you unwind and find tranquility. Whether you are looking to de-stress or simply need a few moments of peace, this short session is ideal. Take a break and let Anna guide you to a calmer state.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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5 min Calming Meditation

5 min Calming Meditation

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