Join Aditi Shah for a 5 min Calming Meditation, a guided session that focuses on cultivating calmness. This relax & sleep class is designed to help you unwind and find serenity. Enjoy the soothing sounds of classical music as you meditate. Aditi Shah will lead you through this peaceful experience. Take a moment to center yourself with this short but effective meditation.

5 min Calming Meditation | Peloton Meditation classes

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Meditation

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Calming Meditation

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5 min Calming Meditation

5 min Calming Meditation

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