Focus on your breath with Aditi Shah in this 5-minute Breathing Meditation class designed to quiet the mind through breathing techniques.

5 Min Breathing Meditation with Breath Focus - Aditi Shah

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Meditation

Breath

Join Aditi Shah for the 5 min Breathing Meditation, a simple and accessible meditation class. In this session, you will focus on your breath as a means to quiet the mind. The class is designed to help you find a moment of calm and clarity. This short, 5 minutes session is perfect for fitting into a busy day. Take a break and join Aditi to experience the benefits of mindful breathing.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Breathing Meditation

5 min Breathing Meditation

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