Relax with Kristin McGee in this 5-minute Body Scan Meditation. Kristin guides you to observe physical sensations and release tension in your body.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Kristin McGee for the 5 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. Through this guided meditation, you will observe physical sensations and promote relaxation in areas where there is tension. This class is a perfect way to take a short break and reset your focus. With a duration of just 5 minutes, it fits easily into any schedule. Discover the benefits of mindfulness with Kristin's expert guidance.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

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