Explore mindfulness with Chelsea Jackson Roberts in this 5-minute Body Scan Meditation featuring classical music and body scan techniques.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Chelsea Jackson Roberts for the 5 min Body Scan Meditation, a mindfulness class designed to introduce you to the basics of body scan techniques. This short Meditation Basics class explains what a body scan is and demonstrates how this technique is used in meditation. Set to a classical music backdrop, this session provides a serene environment to focus on your mindfulness practice. Perfect for those with a busy schedule, this 5 minutes class offers a quick yet effective way to incorporate meditation into your day. Experience the calming guidance of Chelsea Jackson Roberts as you learn to connect with your body and mind.

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5 min Body Scan Meditation

5 min Body Scan Meditation

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