Join Aditi Shah for the 5 min Body Scan Meditation, a mindfulness class designed to focus attention on different parts of the body. During this guided meditation, you will observe physical sensations and promote relaxation in areas where there is tension. The class features classical music to enhance the experience. This session is perfect for a quick, calming break in your day. Don't miss this opportunity to practice mindfulness with Aditi Shah.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

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