Practice acceptance with Mariana Fernández in this 5-minute Acceptance Meditation. Mariana guides you through emotion meditation set to classical music.

5 min Acceptance Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Mariana Fernández for the 5 min Acceptance Meditation. This guided meditation focuses on cultivating acceptance and is perfect for those looking to center themselves. As an emotion meditation class, it provides a serene environment with classical music to help you relax. In just 5 minutes, you will be guided through a peaceful and reflective experience. Don't miss this opportunity to practice acceptance with Mariana's expert guidance.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Acceptance Meditation

5 min Acceptance Meditation

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