Relax with Mariana Fernández in this 30-minute Sleep Meditation. Mariana guides you through meditation to electronic music to help you fall asleep.

30 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

30 min Sleep Meditation is a guided session led by Mariana Fernández. This class is designed to help you sleep and improve the quality of your sleep. As a sleep meditation class, it focuses on relaxation techniques to ease you into a restful state. The music genre in this class is electronic, creating a calming atmosphere. Join Mariana Fernández for this 30 minutes session to enhance your sleep experience.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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30 min Sleep Meditation

30 min Sleep Meditation

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