Relax with Aditi Shah in this 30-minute Sleep Meditation. Aditi guides you through meditation to classical music to help you fall asleep.

30 Min Sleep Meditation with Classical Music - Aditi Shah

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Meditation

Sleep

Join Aditi Shah for the 30 min Sleep Meditation, a guided meditation session designed to help you fall asleep and improve the quality of your sleep. This class focuses on relaxation techniques to ease your mind and body. The soothing classical music in the background enhances the calming atmosphere. The session is structured to guide you gently into a restful state. Experience a peaceful transition into sleep with this meditative practice.

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Yoga

Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

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30 min Sleep Meditation

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30 min Sleep Meditation

30 min Sleep Meditation

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