Relax into sleep with Anna Greenberg in this 20-minute Sleep Meditation featuring classical music. Anna guides you to improve your sleep quality.

20 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

20 min Sleep Meditation is a guided meditation class designed to help you fall asleep and improve the quality of your sleep. Led by Anna Greenberg, this class focuses on relaxation techniques to ease you into a restful state. The class is 20 minutes long and features classical music to enhance the calming atmosphere. This sleep meditation session aims to create a peaceful environment conducive to sleep. Join Anna to experience a serene and restful night.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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20 min Sleep Meditation

20 min Sleep Meditation

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