Relax with Chelsea Jackson Roberts in this 20-minute Deep Relaxation Meditation using the 61-Point meditation technique to release stress and recharge your body.

20 min Deep Relaxation Meditation | Peloton Meditation classes

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Meditation

Relaxation

Join Chelsea Jackson Roberts for the 20 min Deep Relaxation Meditation class. This session is intended to be done lying down and can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation using the 61-Point meditation technique. As part of the relax & sleep category, this meditation offers a serene escape from daily stressors. Take a moment for yourself and experience the tranquility guided by Chelsea.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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20 min Deep Relaxation Meditation

20 min Deep Relaxation Meditation

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