Cultivate calmness with Aditi Shah in this 15-minute Calming Meditation relaxation class. Aditi guides you through meditation to help you relax.

15 min Calming Meditation | Peloton Meditation classes

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Meditation

Relaxation

Join Aditi Shah for 15 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is designed to help you unwind and find peace. With Aditi's guidance, you will navigate through techniques to bring a sense of tranquility. The session is 15 minutes long, making it a perfect addition to your daily routine. Experience the calming effects of this meditation class led by Aditi Shah.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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15 min Calming Meditation

15 min Calming Meditation

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