
15 min Breathing Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for the 15 min Breathing Meditation. In this 15 minutes class, you will focus on your breath as a means to concentrate and quiet your mind. The class falls under the breath category and features classical music to enhance your experience. This session is designed to be simple and accessible for everyone. Take a moment to center yourself with Chelsea's guidance.
Subtitles: EN, ES
Equipment
- Yoga Blanket
Featuring music by
Joseph Beg, Rand Aldo, Chakra Meditation Balancing, Native Flute Ensemble
Playlist

Mindfulness Exercises
Chakra Meditation Balancing
Betawaves for Concentration Short Version
Joseph Beg
Dream in Eb
Rand Aldo
Playlist

Mindfulness Exercises
Chakra Meditation Balancing
Betawaves for Concentration Short Version
Joseph Beg
Dream in Eb
Rand Aldo
Sacred Spaces, Sacred Hills
Native Flute Ensemble
Class plan

Meditation
