Step back and observe your thoughts in this 10-minute Witness Meditation with Kirra Michel, featuring classical music and guided visualization.

10 min Witness Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Kirra Michel for the 10 min Witness Meditation class. This mindfulness session explains the technique of stepping back and becoming an objective witness to your thoughts to find a new perspective. You will also experience a short guided visualization using this technique. The class features classical music to enhance your meditation experience. Take a moment to unwind and explore new perspectives under Kirra's guidance.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Witness Meditation

10 min Witness Meditation

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