Practice mindfulness with Kirra Michel in this 10-minute Witness Meditation featuring electronic music and guided visualization techniques.

10 min Witness Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Kirra Michel for the 10 min Witness Meditation, a mindfulness class designed to help you step back and observe your thoughts objectively. This session will guide you through techniques to gain a new perspective on your thoughts. Along with the main technique, you will experience a short guided visualization. The class is set to electronic music, enhancing your mindfulness practice. Embrace this opportunity to explore new mental techniques with expert guidance from Kirra.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Witness Meditation

10 min Witness Meditation

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