Relax into sleep with Nico Sarani in this 10-minute Sleep Meditation. Nico guides you through meditation to classical music to help you fall asleep.

10 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

10 min Sleep Meditation is a guided meditation class designed to help you fall asleep and improve the quality of your sleep. Led by Nico Sarani, this 10 minutes session focuses on relaxation techniques and calming your mind. The class falls under the category of sleep meditation and features soothing classical music to enhance your experience. There are no specific muscle groups targeted in this session. Join Nico Sarani for a peaceful end to your day.

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10 min Sleep Meditation

10 min Sleep Meditation

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