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10 min Sleep Meditation

10 min Sleep Meditation

Originally aired

Kristin McGee

Meditation

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Join Kristin McGee for a 10 minutes Sleep Meditation designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class will guide you through a relaxing session to ease your mind and body. The class features calming classical music to enhance your meditation experience. Take this opportunity to unwind and prepare for a restful night. Kristin McGee will be your instructor for this soothing session.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Benjamin Martins, NADI, Outside Broadcast Recordings, Meditation Deep Sleep

Playlist

  • The Minimalist

    Hypnosis

    Benjamin Martins
  • Pure White Noise Entrainment

    White Noise: Binaural Beat Fan

    Outside Broadcast Recordings
  • Meditation Music to Aid Sleep

    The Beloved

    Meditation Deep Sleep

Playlist

  • The Minimalist

    Hypnosis

    Benjamin Martins
  • Pure White Noise Entrainment

    White Noise: Binaural Beat Fan

    Outside Broadcast Recordings
  • Meditation Music to Aid Sleep

    The Beloved

    Meditation Deep Sleep
  • Deep Sleep Meditation

    Pure Enlightenment

    NADI

Class plan

  • meditation

    Meditation

    10 min

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