Drift into sleep with Chelsea Jackson Roberts in this 10-minute Sleep Meditation class, featuring electronic music to help improve your sleep quality.

10 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Join Chelsea Jackson Roberts for 10 min Sleep Meditation, a class designed to help you fall asleep and improve the quality of your sleep. This sleep meditation session will guide you through techniques that promote relaxation. The class features electronic music to create a calming atmosphere. With a duration of just 10 minutes, it fits perfectly into your bedtime routine. Let Chelsea's soothing guidance lead you to a restful night's sleep.

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Sleep Meditation

10 min Sleep Meditation

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