Practice patience with Aditi Shah in this 10-minute Patience Meditation. Aditi guides you through techniques focused on cultivating patience.

10 min Patience Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Aditi Shah for the 10 min Patience Meditation, a guided meditation that focuses on cultivating patience. This emotion meditation class is designed to help you develop a sense of calm and patience. Aditi Shah will lead you through techniques that encourage mindfulness and tranquility. Take this opportunity to center yourself and find inner peace. The class lasts for 10 minutes, making it a perfect addition to your daily routine.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Patience Meditation

10 min Patience Meditation

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