Practice empathy with Nico Sarani in this 10-minute Kindness Meditation. Nico guides you through emotion meditation set to classical music.

10 min Kindness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Nico Sarani for the 10 min Kindness Meditation. This guided meditation focuses on cultivating a sense of empathy and kindness towards yourself and others. The class falls under the emotion meditation category and features classical music to enhance your experience. Nico's soothing guidance will help you connect with your inner self and foster positive feelings. Take a moment to unwind and embrace kindness in this short, impactful session.

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10 min Kindness Meditation

10 min Kindness Meditation

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