Cultivate compassion with Aditi Shah in this 10-minute Kindness Meditation. Aditi guides you through emotion meditation set to classical music.

10 min Kindness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Aditi Shah for the 10 min Kindness Meditation. This guided meditation focuses on cultivating compassion and kindness towards oneself and others. As part of the emotion meditation class type, you'll experience a serene session accompanied by classical music. Aditi Shah will guide you through this 10 minutes journey. Take a moment to connect with your inner self and extend kindness to the world around you.

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10 min Kindness Meditation

10 min Kindness Meditation

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