
10 min Gratitude Meditation
Originally aired
Nico Sarani
Meditation
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Join Nico Sarani for the 10 min Gratitude Meditation, part of our Gratitude Week lineup. This emotion meditation class is designed to help you find gratitude in the little things. Set to classical music, this session provides a calming atmosphere for reflection. The class lasts for 10 minutes, making it a perfect addition to your day. Experience the benefits of gratitude with Nico's guidance.
Subtitles: DE, EN
Equipment
- Bolster
Featuring music by
Brian Eno
Playlist

Discreet Music (Remastered 2004)
Brian Eno
Playlist

Discreet Music (Remastered 2004)
Brian Eno
Class plan

Meditation
