Relax with Aditi Shah in this 10-minute Flow & Let Go Meditation featuring classical music. Aditi guides you through mindfulness techniques.

10 min Flow & Let Go Meditation | Peloton Meditation classes

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Meditation

Theme

Join Aditi Shah for the 10 min Flow & Let Go Meditation, a mindfulness meditation designed to complement Aditi’s Flow & Let Go Yoga series. This session focuses on helping you soften in moments of difficulty. The class pairs with Flow & Let Go episode #4 from 11/18/21. Enjoy the serene sounds of classical music as you meditate. This theme meditation is a perfect way to find calm and relaxation.

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Flow & Let Go Meditation

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10 min Flow & Let Go Meditation

10 min Flow & Let Go Meditation

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