Relax with Aditi Shah in this 10-minute Deep Relaxation Meditation class featuring electronic music, designed to release stress while lying down.

10 min Deep Relaxation Meditation | Peloton Meditation classes

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Meditation

Relaxation

Join Aditi Shah for the 10 min Deep Relaxation Meditation. This relax & sleep class is specifically intended to be done lying down. The goal is to mindfully reach a state of deep relaxation in the mind and body. Recharge your body and release stress as you reset your nervous system. Enjoy the soothing electronic music genre that accompanies this session.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Deep Relaxation Meditation

10 min Deep Relaxation Meditation

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