Find calmness with Mariana Fernández in this 10-minute Calming Meditation. Mariana guides you through relaxation accompanied by classical music.

10 min Calming Meditation | Peloton Meditation classes

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Meditation

Relaxation

Join Mariana Fernández for the 10 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is designed to help you find tranquility and peace. Enjoy the soothing sounds of classical music as you follow along. Mariana Fernández will guide you through each step of the meditation. Take a moment to unwind and center yourself with this calming session.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Calming Meditation

10 min Calming Meditation

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