Practice breath control in this 10-minute Breathwork: Equal Breath class with Anna Greenberg, set to soundtracks and suitable for beginner level.

10 min Breathwork: Equal Breath | Peloton Meditation classes

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Meditation

Breath

Join Anna Greenberg for the 10 min Breathwork Equal Breath class. This beginner-level session focuses on the practice of equalizing the duration of the four components of the breath: inhale, internal retention, exhale, and external retention. Known in Sanskrit as samavritti, this technique aims to harmonize your breathing pattern. Enjoy the soothing soundtracks as you engage in this breathwork exercise. Perfect for those looking to explore the fundamentals of breathwork.

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Breathwork: Equal Breath

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10 min Breathwork: Equal Breath

10 min Breathwork: Equal Breath

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