Practice breathing techniques with Denis Morton in this 10-minute Breathwork class, set to electronic music and designed for intermediate levels.

10 min Breathwork | Peloton Meditation classes

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Meditation

Breath

Join Denis Morton for the 10 min Breathwork class. This intermediate-level session will incorporate a combination of breathwork practices based on yoga practices known as pranayama. Pranayama means to regulate the breath as a way to shift physical and subtle energy. The class features electronic music to enhance your experience. Whether you're looking to improve your breathing techniques or find a moment of calm, this class provides a focused approach to breathwork.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Breathwork

10 min Breathwork

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